Family Day

Do you eat dinner with your family on a regular basis? If not you should definitely start trying to do it at least a few times a week. In 2001 the National Center on Addiction and Substance Abuse started Family Day- A Day to Eat Dinner With Your Children. Research finds that the more often families eat together the less likely kids are to smoke, drink, or do drugs. Today is a great day to start tonight bring the whole family around the dinner table to eat. For more information click on the link below:

http://wellcommons.com/groups/wellness/news/2010/sep/22/research-shows-eating-mea/